Julia's Kitchen

Nourish your body, feed your soul.

Happy December! Extras available for tomorrow pick up and schedule through December December 19, 2017

Filed under: Uncategorized — adaba @ 2:06 am

Good evening!

There is no regular preorder menu for this week, but there will be some extras from catering orders tomorrow; pick up time is 5pm or I can bring things home to be picked up later in the evening (on the Hill/near Chautauqua)…quantities are limited so please ask me to set aside anything you have your heart set upon.

  • Kitchari $15/qt
  • Red lentil veggie pancakes $5/4-pk
  • Sausage pizza $10.25 (must be ordered by 10am Tuesday)
  • Sprouted chickpea veggie burgers $16/4-pk
  • Chocolate chip cookies, baked or take and bake $1/ea
  • Possibly savory millet muffins-up let you know!

In the freezer:

  • Lemon tahini dressing $5
  • Tiramisu $4
  • Cashew cream cheese 16-oz (frozen) $22
  • Gingerbread cake with cashew cream cheese frosting $4.75
  • Hummus – pint $10

The week between Christmas and New Years is notoriously slow at Julia’s Kitchen so I probably won’t do a regular menu until after the new year. However, if you would like to order some food in the meantime, please make a request!

I wish you and all the world peace, happiness, and most of all generosity of spirit in these dark Winter days.


Order Reminder; order by noon Sunday for the last regular pick up before the holidays…Wednesday noon-3pm, Thursday 4-7 + Artisan Market December 9, 2017

Filed under: Uncategorized — adaba @ 9:58 pm

Good afternoon!

A reminder to place your orders by noon tomorrow (Sunday) for pick up this Wednesday noon-3pm or Thursday 4-7pm. This will be the last regular preorder menu before the holidays, so it’s a great time to stock up on batters, breads, baked goods and other healthy treats, cashew cream cheese, and sauces to enjoy in the weeks to come as this year comes to a close. You can view the menu here, and remember that you can always click the weekly menu – preorder tab at juliaskitchen.co to see the current menu if I happen to forget the link:)

Remember the Artisan Market this Thursday 4-7pm!

Enjoy these beautiful dry days, and maybe do a little snow dance…


Last Regular Pick up before the holidays! Order by Sunday NOON for pick up Wednesday noon-3 or Thursday 4-7; Local Artisan Market Thursday 4-7 December 8, 2017

Filed under: Uncategorized — adaba @ 3:00 am

Good evening friends!

Wow, if you look at a calendar, you might notice that time is flying! This is the last pre order menu until the last week of December, so stock up now! There are some yummy holiday-themed offerings like squash pepita and cranberry walnut sourdough breads, as well as savory millet muffins and caramel walnut buckwheat roulades. It’s the perfect time to buy batters to freeze so you have healthy staples to finish your year off strong.

If you were hoping for something closer to the holidays, please speak to me directly (via email is fine) to make requests; I’ll be taking catering/special request orders to be picked up December 19th, but I’ll need to plan ahead. Let’s talk!

For this coming week, please please please get your orders in as soon as you are able, by noon on Sunday for pick up Wednesday December 13th noon-3pm or Thursday Dec 14th 4-7pm, when you can also check out the Local Artisan Market taking place at the shop! Please email orders to juliahellerman@gmail.com.

I am still working out what I’ll have available during the artisan market next Thursday, so stay tuned! Hopefully I’ll know by the reminder email on Sunday.

Have a wonderful night!


Order Reminder – due by tonight at 10pm, sprouting class in January December 3, 2017

Filed under: Uncategorized — adaba @ 6:47 pm


Good morning! Just a friendly reminder to please place your orders for this week as soon as possible, definitely by 10pm this evening, by emailing juliahellerman@gmail.com. You can see the menu for this week below…

I will be teaching a class, along with Aryn Doll who is the nutritional coach at Natural Grocers on Thursday January 18th. It will be a quick tutorial on sprouting and it will be FREE – yay! More details as we approach the date.

I hope you enjoy the rest of this lovely weekend! See you this week…



  • Cooked Sprouted Mung Beans (other beans sometimes available). $6/pint No onion or garlic; nightshade free
  • Curried Red Lentil, Local Squash and Veggie Soup $13.50/quart $25.50/half gallon
  • “Cheesy” Roasted Cauliflower Quiche (CONTAINS CASHEW) $60/full (12-48 pieces, depending on how you cut them); $35/half. A mung dahl batter filled with veggies and cooked into a veggie crust. Flavors rotate weekly according to what’s in season. Reheat in a steamer and/or toaster or oven. Please indicate if there are veggies you do not like/prefer to avoid. Contains onion and garlic; full can be requested without. May contain nightshades depending on flavor.
    • Fermented cashew cream cheese $11/8-oz container 
    • Quiche batter $35/full; $7.50/8-oz jar (to make 2 slices). Choose your own veggies for crust and filling, then bake on a sheet pan (for full), or cast iron skillet. The whole quiche bakes perfectly on a Norpro jelly roll pan, which you can purchase at Mcguckins, and takes about 20 minutes at 350 degrees. Half can be baked in a 9-inch cast iron skillet. Or, divide into 6 portions and cook 2 pieces at a time in a 4-inch cast iron skillet. The remaining batter can be frozen. Please ask for more detailed instructions if needed. Contains onion and garlic; full can be requested without.
  • Berbere Red Lentil Veggie Pancakes $12/dozen Griddle-cooked “fritters” made from red lentils, vegetables, fresh lemon juice and ginger, evoo, and spices, including garlic.  Reheat in steamer or toaster or conventional oven. Delicious with any of our sauces, served in a wrap or over veggies, or on their own as a snack. contains onion and garlic; contains nightshades (cayenne and paprika)
  • Sprouted Chickpea Hummus $5/8-oz jar (frozen) So delicious with naan, veggies and lemon tahini as a wrap, or on top of toasted millet cakes with fresh tomato sliced on top…
  • Sprouted Black Bean Chili (frozen) $25.50/half gallon (limited supply)


  • Roasted Potato, Spinach, and Onion Dosas $18/4 dosas includes 4 red lentil wraps, 1 pint veggie mix with caramelized onion chutney, 4-oz fermented cashew raita
    • just the red lentil wraps only $6/4-pk
    • just the veggies $9.25/pint
  • Sausage Pizza $27.50/3-pack includes 3 sprouted sourdough pizza crusts, 4-oz local spinach and basil hemp seed pesto, 12-oz tomato sauce, and 15 sausages You layer each crust with pesto, then tomato sauce, then place or crumble the sausages on top; plus your own veggies like spinach, kale, caramelized onions, etc and bake at 350 degrees until it’s warmed through and crisped to your taste.
    • just the crust $10/4-pack
    • just the pesto $5.50/4-oz jar
    • just the sausages $8/8-oz jar


  • Lemon Ginger Veggie Bowl $16/quart plus jar deposit Steamed and roasted vegetables, sprouted (cooked mung beans) tossed in a tangy lemon ginger dressing. contains onion and garlic
  • Lemon Ginger Veggies  $9.25/pint Same as the bowl, but just the veggies. sauce contains onion and garlic
  • caramelized onions $5/8-oz Your secret ingredient for delicious sauces, soups, etc, to top burgers, add to other veggies or sandwiches, etc.
  • roasted beets $5/8-oz jar Salad topper, add balsamic drizzle for a delicious side dish, or just a yummy snack.
  • roasted carrots $5/8-ozjar  Just, yum. In lemon ginger sauce, alone or with other veggies. On a salad. As a snack.
  • pickled onions $5/8-oz jar Red onions simply quick-pickled in apple cider vinegar, salt, and pepper. Fabulous addition to green salads, bean salads, to top burgers, stuff into wraps. These add a yummy zing to almost anything.


  • Millet Cakes 4-pk $5 Germinated millet that is cooked, then formed into cakes and baked until a crispy coating forms around the soft millet inside. Just millet, evoo, salt, and pepper. No onion or garlic; nightshade free.
  • Sprouted Sourdough Pizza Crusts 4-pk $10 No onion or garlic; nightshade free.
  • Sprouted Sourdough Buns 4-pk $6 No onion or garlic; nightshade free.
  • Naan Batter $5/12-oz jar Eaten like naan with soup, or as a wrap, this version of “naan” is more like a savory crepe. It’s made from sprouted buckwheat, millet, sprouted flax, evoo, and sea salt. You can vary the consistency to make a more crepe-like naan (thinner batter) to a more spongy, bread-like naan (thicker batter). Cook on a seasoned cast iron skillet or crepe pan at 350 degrees. No onion or garlic; nightshade free.
  • Sprouted sourdough loaves Special request flavors may require purchasing a full batch of 5 loaves.
    • chia flax $10/loaf (buckwheat and millet)  No onion or garlic; nightshade free; contains 1.2 teaspoons coconut sugar/loaf.
    • buckwheat flax $10/loaf buckwheat-only breads have a softer crust and are made without chia seed $10/loaf No onion or garlic; nightshade free containers 1.2 t coconut sugar/loaf.
    • caramelized onion and herb$11/loaf (buckwheat and millet) contains onion; no added sweetener.
    • Za’atar focaccia $7 (buckwheat and millet) contains onion; no added sweetener.
    • cinnamon raisin $11/loaf (buckwheat only) No onion or garlic; nightshade free; 1.2 teaspoons coconut sugar/loaf.
    • fennel or fennel and onion $11/loaf (buckwheat only) fennel does not contain onion or garlic and is nightshade free; 1.2 teaspoons coconut sugar/loaf.
    • with veggies and cream cheese $25

SAUCES AND CONDIMENTS; never contain sweeteners or fillers – whole foods only

  • Lemon Ginger Sauce $9.50/8-oz jar A delicious, tangy sauce that we love on veggies and with veggie pancakes. Some use as a salad dressing, and it would be delicious to kick up any protein. Contains onion and garlic
  • Sprouted Lemon Tahini Dressing $7.50/8-oz jar A creamy, rich dressing made with calcium-rich sprouted sesame seeds, fresh lemon juice, evoo, a touch of garlic, and sometimes a bit of parsley. Contains garlic
  • Balsamic Drizzle $9/8-oz jar A classic, balanced salad dressing, but one that relies on whole foods rather than added sweeteners and stabilizers. Contains onion and garlic
  • Cashew Raita $7.50/8-oz jar  A pourable version of the fermented cashew cream cheese embellished with a seasonal herb or cucumber. A cooling sauce that is equally delicious over curries, in wraps, drizzled into soups, as a dip for veggie pancakes, or as a salad dressing. No onion or garlic
  • Chipotle Aioli $9/8-oz jar Technically a vinaigrette that, when refrigerated, takes on the thicker consistency of aioli. So delicious to add a kick to mung dahl veggie pancakes, burgers, and bean salads. Contains onion, garlic, and nightshade (chipotle)
  • Fermented Cashew Cream Cheese $11/8-oz jar You have to taste it to understand. You will not need dairy cream cheese anymore. Cashews are fermented, then blended with fresh lemon, evoo, and salt. No junk, just delicious. No onion or garlic

HEALTHY SWEET TREATS Nutrient-dense, yummy, health-supportive. This menu rotates; more options are available for special order on the bakery menu.

  • Blueberry Muffins $4/ea
  • Golden Cashew Milk $6.50/12-oz jar
  • Raw Cashew Coconut Macaroons $1/ea contain cashews:)
  • Almost raw Carob Mint Drops $1/ea contain sprouted almonds; carob powder is roasted
  • Raw Lemon Ginger Drops $1/ea contain sprouted almonds
  • Raw Local Pear Fig Bars $1/ea contain sprouted buckwheat and walnuts

Pick ups for next week, and Artisan Market December 14th December 1, 2017

Filed under: Uncategorized — adaba @ 3:39 pm

Good morning! Happy Friday! Who else is waiting with baited breath and wondering when Winter will start to show up??

In the meantime, I’m still reminiscing…remembering the old place, the bakery case, and the waffles!! Yum! I wish I could make my cast iron waffle maker for for these, because I miss them!

The menu for next week is posted here. Don’t forget the bakery menu too, and that you can find the ingredients for most dishes listed here. Orders must be in by Sunday at 10pm, but the sooner the much better, do don’t delay if you don’t have to! The Wednesday evening pick up is getting a bit tricky for me, so please include your availability for pick up when you order, feel free to include optimal pick up times as well as available pick up times. I’ll post the pick up times on Sunday when I send out a reminder email and will also let you know when I confirm your order. Not to worry, if I announce a pick up time that doesn’t work for you, I’ll let you know that I’ve also planned a special time for you:)

I’m hosting a market on December 14th (Thursday) from 4-7pm for local artisans Millicent Kang (the lovely art that has graced the walls and raised the vibration of both Julia’s Kitchen locations), Emily Andrews (jewelry), Terri Crook (the potter who supplied of gorgeous pottery for Julia’s Kitchen), Terri Miro (vintage leather cuff bracelets), Liz Smith (jewelry), and Herbal Heart Apothecary. I may do some special baking to help you stock up for the holidays, and I’m still taking suggestions! So far, I’m considering the layered lemon turmeric bars, tiramisu, chocolate chip cookies, yule log, 6-layer torte…and still taking suggestions!

Have a fantastic day and weekend; see ya next week!